When you’ve got a hectic family life, it’s easy for important things like your health and wellbeing to end up on the backburner.
But with just a few small changes, you and your family can live a happier and healthier lifestyle with ease.
Here are seven super tips to help you boost and balance those minds and bodies.
1. Family A
Getting active is a lot easier when you do it as a group. So find a regular family activity to participate in such as walking, which you can do almost anywhere and fit comfortably into your busy schedule. Your children will love the opportunity to explore the outdoors and you’ll reap the health benefits.
2. Choose W
When you’re looking to quench your thirst, make water your go-to drink – it’s free from the sugar and sweeteners that you find in many other soft drinks and there are many health benefits too. It removes toxins, boosts productivity and keeps your body hydrated, so with water as your main drink, you’ll be feeling fit and fabulous in no time.
3. Limit Screen Time
Digital devices can be great for tools for entertaining and educating your children, but too much screen time can be damaging to their health. The negative effects can include obesity, sleep problems,
4. Healthy C
Eating more fruit and vegetables is a popular route to a healthy lifestyle, and rightly so. But getting your children to genuinely enjoy these healthy goods can be tricky, so a great persuasive tactic is to involve them in meal preparation. They’ll revel in their role and this enthusiasm will encourage them to enjoy the meal.
5. Get Plenty of Sleep
With school runs, meals to prepare and housework to complete, it can feel like there just aren’t enough hours in the day, and too often, you sacrifice sleep to get everything done. But sufficient sleep improves your concentration and productivity, whilst enhancing your immune function. To make sure you and your family are getting enough shut
6. Create a Compost Pile
Making and maintaining a compost pile will get you and your family outdoors and active. And compost is great for the environment too – according to the Environmental Protection Agency, it reduces waste and pollution and promotes healthy growth. If you’re not sure where to start, check out this composting guide from Good Housekeeping.
7. Go Organic
Buying more organic food products is a great way to improve your family’s health. These products are free from harmful chemicals, richer in nutrients and taste much better. If you’d like to go organic, check out a natural products supplier like Kijani Living for a range of high-quality goods.
Follow these 7 health tips and you and family will be
What are your top health tips? Please share in the comments section.
DISCLOSURE – This is a collaborative post.