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    Busy Parents Deserve Fit Healthy Happy Bodies Too!

    Have you ever noticed how our society tends to body shame parents? A male physique that lacks muscle tone is called a dad bod. An overhanging belly on a woman is known as a mother’s apron (whether the belly’s owner has had kids or not). When did we collectively decide that body confidence and parenthood should always be mutually exclusive? Of course, nobody’s denying that parenthood makes it harder for men and women to get in shape and stay in shape, especially in an era where most parents work full time. Parenthood can be time-consuming, expensive and exhausting. Nonetheless, self-care shouldn’t just be the preserve of the cash and time…

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    How Does an ESA Help You Feel Better?

    how does an esa help you feel better

    Unless you’ve been living under a rock, then you’ve probably heard of emotional support animals, better known as ESAs, by now. These animals are proven to improve mental health, meaning that if you’re suffering from mental health issues they are the perfect choice to help you to feel better, sooner. But how exactly do ESAs help you to feel better, and heal you from your mental health struggles?  In this article, we look at exactly how these animals can assist you in your goal to improve your mental health, and why they are so effective in making you feel better sooner. Read on if you would like to find out…

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    7 Super Tips for Living a Healthier Family Lifestyle

    7 Super Tips for Living a Healthier Family Lifestyle

    When you’ve got a hectic family life, it’s easy for important things like your health and wellbeing to end up on the backburner. But with just a few small changes, you and your family can live a happier and healthier lifestyle with ease. Here are seven super tips to help you boost and balance those minds and bodies. 1. Family Activities Getting active is a lot easier when you do it as a group. So find a regular family activity to participate in such as walking, which you can do almost anywhere and fit comfortably into your busy schedule. Your children will love the opportunity to explore the outdoors and…

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    5 Creative Home Décor Hacks

    5 Creative Home Décor Hacks

    With spring in full effect, it’s the ideal time to spruce up your home interior and prep your domestic haven for what will hopefully be a wonderful summer. But if flicking through lifestyle mags isn’t inspiring you to switch up your style, the wonders of the web might be your best bet. With that in mind, here are five creative home décor hacks. 1. Beanbags Beanbags have been about for decades, but modern versions can still make a magnificent addition to your home. For instance, buy a few Fatboy bean bags for your lounge, garden and even your dog, and guests and pets alike will feel comfy and look cool.…

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    Eclectic Edinburgh – 10 travel tips

    edinburgh day

    For many visitors, Edinburgh is Britain’s most beautiful city and one of the most scenic capitals in the world. With an elegant Neoclassical New Town and historic Old Town crowned by a castle perched atop a volcanic rock, it’s no wonder it impresses. But away from the picture-postcard sights, Edinburgh’s a diverse city with working-class traditions which have fueled and enriched its cultural output and reputation. If you’re ready for an eclectic Edinburgh tour, here are 10 travel tips. 1. Trainspotting walking tour A Trainspotting walking tour with Brit Movie Tours takes you to the real-life filming locations of the cult film in areas like Leith, which are slightly off…

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